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“It is the only thing on the counter now.”PAUL H.“Took about two weeks. I had almost stopped.”DAN R.“I stopped bracing for the evening.”MARCUS T.“Tastes fine, which I did not expect.”SAM K.“The tub became the line between their bedtime and mine.”DANIEL R.“It is the first routine I did not have to think about.”JAMES L.
MAGNI.
A few things you might be wondering

Why one scoop?

Recovery, made simple

You belong on the list, too.

What the hell is bisglycinate?

The part nobody gives you back

When did you last feel off duty?

Not just finished with work.
Finished being needed for a minute.

Work ends. Dinner, bath, story, bed. Being on call doesn't.

Even on the couch, one ear is on the stairs. Then bed. Then your two-year-old calls out, and you're up again. You don't get to decide whether tonight will be a whole night.

Recovery deserves a place in the evening you have.

The idea that a good dad should run on empty is what we’re pushing back against. “Just push through.” “That’s fatherhood.” When that becomes the rule, your own needs are always the first thing crossed off.

You want to be there for your family and still have something left for yourself. MAGNI stands for giving recovery a place in that life. Your own hour belongs on the list, too.

The routine gives your day a stopping point. The magnesium has a separate job. It helps move calcium and potassium across cell membranes, which supports normal nerve signalling and the muscle contraction–relaxation cycle. It also takes part in the reactions that produce energy in your cells. Read the NIH explanation →

MAGNI supplies 250 mg elemental magnesium as bisglycinate, with magnesium bound to the amino acid glycine. This form and daily dose have also been studied for sleep quality. That is the connection between the ingredient and the evening routine: nutritional support, paired with a moment you set aside for yourself.*

The tub lives on the counter because the ritual matters. It is something you can come back to after the last one goes down, even when the evening hasn't gone to plan.

The kids may still wake you. The jobs may still be there. You still get to have a stopping point.

Look at what each one is actually for

Three products.
Three different problems

Swipe to compare all three

MAGNI.
A testosterone
stack
A drugstore
magnesium
What it's for
Recovery
Hormones
Magnesium
supplementation
Elemental magnesium
250 mg
Varies by formula
Varies by product
What the evidence is for
Sleep qualityMuscle, nerve & energy function
Depends on the formula
Depends on the formula
When you take it
Evening
Daily, as directed
As directed on the label
Active ingredients
1 active
Varies by formula
Varies by formula
Decision window
90 nights
Depends on the retailer
Depends on the retailer

Pick up the tub in your cupboard and check the same lines. Form, elemental amount, ingredient count.

A familiar symptom does not tell you which supplement fits.

Start with what is actually on the label. Testosterone formulas vary; some contain magnesium and some do not. MAGNI states its magnesium form and elemental dose clearly: 250 mg per scoop.

Its purpose is sleep-quality support and support for normal muscle, nerve and energy function. It is not a testosterone treatment.*

You've already tried to explain it

Five things you've told yourself.

It's part of the price. It isn't all of it.

Having kids means being needed. It doesn't mean every quiet minute has to become another chance to catch up on the jobs.

A scoop won't do the dishes. The point of the ritual is choosing where to stop, even when the list isn't finished. You don't have to earn a moment off duty by getting everything done.

Three named ingredients. Nothing hidden.

One active ingredient.
Three ingredients total.

Magnesium bisglycinate

250 mg elemental
Illustrative fine powder texture representing magnesium bisglycinate.

Provides 250 mg elemental magnesium per level scoop for sleep-quality support and normal muscle, nerve and energy function.*

Glycine in the bond

Not a fourth ingredient
Illustrative schematic: two groups labelled Glycine each connected to Magnesium in bisglycinate.

Glycine is bound to the magnesium in bisglycinate. It is not separately added.

Citric acid

Acidity regulator
Illustrative close-up of citric acid crystals.

A supporting ingredient used to adjust acidity.

Monk fruit concentrate

For sweetness
Whole dried fruit shown as an illustration of monk fruit, not the concentrate itself.

Used for sweetness. Whole fruit shown for illustration, not the concentrate itself.

One active ingredient · No proprietary blend

For dads who want to wind down,
put the day behind them,
and keep a little of the evening.

The jobs aren't finished. Your day can be.

What customers say

  • AI-generated illustration of a man taking a gym mirror selfie.
  • AI-generated illustrative kitchen selfie of a man in a charcoal shirt.
  • AI-generated illustrative photo of a hand holding a MAGNI tub with its label visible.
  • Illustrative photo of a father and son building a toy together.
  • Illustrative photo of a man playing a guitar.
  • Illustrative outdoor selfie of a man wearing a bike helmet.
  • Illustrative selfie of a couple walking outdoors.
  • Illustrative photo of a man at a backyard cookout.
  • Illustrative kitchen selfie of a man wearing glasses and a green shirt.
  • AI-generated illustrative photo of a MAGNI tub resting on a book with its label visible.
  • Illustrative gym mirror selfie of a man in a green shirt.
  • Illustrative photo of a man on a golf course.
  • Marcus T.

    Verified Buyer

    The kids go to bed. I apparently don't.

    Two kids, 4 and 7. By the time they're asleep I end up on my phone, then look up and it's nearly midnight. Started keeping this next to my usual glass so I actually remember it. I'm not suddenly a morning person. But having one thing I do before I put the phone away has been useful. Simple enough that I've stuck with it.

  • Daniel R.

    Verified Buyer

    Easy to keep up with. Wish it cost less.

    I don't want a cupboard full of different bottles and five pills to take before bed. A scoop in water is more my speed. No subscription was a big part of why I tried it. Four stars because it's still another expense when you've got kids. The bigger order works out cheaper, but I'd rather try one tub before spending more.

  • James L.

    Verified Buyer

    Keeping my hour. Just not making it three.

    I like playing a game after everyone's in bed. That's the only time nobody needs anything from me. Trouble is I say one more game and suddenly I've got to be up in five hours. I've been using the glass as my cue to wrap things up. Still get some time to myself, just trying not to borrow all of it from tomorrow.

  • Ryan W.

    Verified Buyer

    Early days, but at least I'm remembering it

    Bought plenty of supplements that ended up at the back of the cabinet. This one's on the counter so I see it while I'm cleaning up after dinner. Too early for me to write a big review about results. So far the useful part is that I've actually been consistent with it. That's usually where I fall down.

  • Tom H.

    Verified Buyer

    No more working out which bottles to take

    I'm 43. Work, school pickup, dinner, then whatever needs doing around the house. By nine I haven't got much interest in another routine. I wanted magnesium without turning it into a whole project. This is straightforward and the amount is right there on the front. That's what I was looking for, not a promise that I'd feel 25 again.

  • Andrew B.

    Verified Buyer

    Still have to put the phone down myself

    I was half hoping buying something for the evening would magically sort out my bedtime. It doesn't. If I sit there scrolling for another hour that's still on me. I do like having something consistent to do after the kitchen's cleared. Easy enough, just don't expect the tub to make the decisions for you. Four stars from me.

  • Chris S.

    Verified Buyer

    I wanted to know what I was paying for

    The first thing I looked for was the elemental magnesium amount. I've spent enough time trying to work out what the big number on a supplement actually refers to. This tells me the form and the amount without a proprietary blend to figure out. Bought one tub to start. Also appreciate not having to remember to cancel anything.

  • Nick P.

    Verified Buyer

    Something for me, for once

    Most days feel like work and getting everyone else where they need to be. Even when I sit down I'm thinking about laundry or tomorrow's lunches. This is a small thing, but I like making the glass and sitting down with it instead of finding another job. Nothing fancy. Just a few minutes that aren't another thing on the list.

  • Luke G.

    Verified Buyer

    Not going to write a miracle review

    Our youngest still wakes us up some nights, so I'm not about to say a powder has made me a well-rested dad. I bought this because I wanted to get a bit more consistent with my evenings. It's easy to fit in and I like knowing it's magnesium rather than a long mix of things. Happy enough so far. The price is my hesitation.

Illustrative evening routine with a MAGNI tub, glass and scoop.

Why this form. Why this dose.

250 mg.
The number has a reason.

155

adults reporting poor sleep in a randomized, placebo-controlled study

250

mg elemental magnesium daily, as bisglycinate

4

weeks of supplementation. This is the period the study measured.

3.9-point reduction vs 2.3 with placebo

Average improvement on the Insomnia Severity Index, a validated questionnaire measuring insomnia symptoms. Lower scores are better. The difference was statistically significant, with a small effect.

The study tested two capsules daily containing magnesium bisglycinate, rather than the finished MAGNI powder. This ingredient study supports sleep quality and informs the choice of form and dose. Individual results vary.Read Schuster et al., 2025 · PMID 40918053
The science behind the formula

A formula informed by the science. MAGNI brings together magnesium bisglycinate and 250 mg of elemental magnesium per scoop, matching the form and daily dose used in a controlled adult trial. That evidence guides our approach to nightly recovery support.*

Sleep quality. The matching bisglycinate trial found a greater improvement in reported insomnia symptoms than placebo over four weeks. Read the trial →

Muscle, nerve and energy support. Magnesium supports normal nerve signalling, muscle function and the reactions that produce energy in your cells. Explore the science →

A wider body of research. Human studies have also explored magnesium for sleep in older adults, soreness after exercise and stress in adults with low magnesium. This ingredient research informs MAGNI’s formula and approach to nightly recovery support.

Ingredient research, not a clinical trial of the finished MAGNI product. Individual results vary.

The end-of-day stand-down

Your evenings. Your check-in.

01

One small ending to the day

One scoop in a small glass after the last one goes down. These first evenings are about getting familiar with it, not expecting an overnight transformation.

Keep it simple

  • Follow the label: one level scoop a day.
  • Keep the tub beside the glass you reach for.
  • You do not have to finish the jobs to put the list down.
Illustrative cartoon of a man stirring a glass beside a MAGNI tub in the kitchen.
02

A check-in, not a deadline

The study recorded changes in sleep-quality scores over four weeks, with improvements in both groups during the first two. Your own experience may differ.

Notice your own evenings

  • Does the glass have a place in your evening?
  • Has the way your nights feel changed?
  • One difficult night does not tell the whole story.
Illustrative cartoon of a man relaxing in an armchair.
03

How are your nights landing?

Four weeks was the study period. Take a moment to compare your experience with where you started, without expecting your family's nights to follow a timetable.

The honest questions

  • Have you noticed a difference?
  • Does the ritual fit without becoming another job?
  • Is it something you want to keep coming back to?
Illustrative cartoon of a man reading a book in the evening.
04

Some nights, they still wake you

A two-year-old calling out is part of the life this was built around. MAGNI doesn't promise to stop that. Recovery support belongs in the evening you have, even when the night ahead is unpredictable.

Built around real life

  • The scoop is still one scoop. Follow the label.
  • You do not need a perfect evening routine.
  • There is no promised month-two transformation to chase.
Illustrative cartoon of a father walking outdoors with his daughter.
05

Your call. Every pack.

One tub, two or three: the same 90-night money-back promise. That is room to decide whether MAGNI earns its place on your counter.

The same protection

  • Choose extra tubs for supply, not a different guarantee.
  • If it has done nothing for you, send us one line.
  • No form, no return, no phone call. Keep the tub.
Illustrative cartoon of a man reflecting with a notebook.

The study ran for four weeks. Our promise gives every order 90 nights of protection. You choose the supply that suits you.

The end-of-day stand-down

The jobs aren't finished.
Your day can be.

Put the tub next to the glass you normally reach for. After the kids are in bed, mix one level scoop into water. Let that be your cue to put the list down.

Not because the house is spotless. Not because nobody will call down the stairs. Because there will always be another job, and you get to have a stopping point too.

A tub on the counter is a reminder you can see. That's the role of the ritual. Not another task to get right. An ending you can come back to.

90nights

One tub or three. The same protection.

90 nights to make up your mind.

Your evenings aren't all the same. You have 90 nights to decide whether MAGNI earns its place in them. Every pack gets the same money-back promise. If it has done nothing for you, send us one line. No form, no return, no phone call. Keep the tub.

Customer reviews

9 reviews

MT
Marcus T.
Verified Buyer
The kids go to bed. I apparently don't.

Two kids, 4 and 7. By the time they're asleep I end up on my phone, then look up and it's nearly midnight. Started keeping this next to my usual glass so I actually remember it. I'm not suddenly a morning person. But having one thing I do before I put the phone away has been useful. Simple enough that I've stuck with it.

DR
Daniel R.
Verified Buyer
Easy to keep up with. Wish it cost less.

I don't want a cupboard full of different bottles and five pills to take before bed. A scoop in water is more my speed. No subscription was a big part of why I tried it. Four stars because it's still another expense when you've got kids. The bigger order works out cheaper, but I'd rather try one tub before spending more.

JL
James L.
Verified Buyer
Keeping my hour. Just not making it three.

I like playing a game after everyone's in bed. That's the only time nobody needs anything from me. Trouble is I say one more game and suddenly I've got to be up in five hours. I've been using the glass as my cue to wrap things up. Still get some time to myself, just trying not to borrow all of it from tomorrow.

RW
Ryan W.
Verified Buyer
Early days, but at least I'm remembering it

Bought plenty of supplements that ended up at the back of the cabinet. This one's on the counter so I see it while I'm cleaning up after dinner. Too early for me to write a big review about results. So far the useful part is that I've actually been consistent with it. That's usually where I fall down.

TH
Tom H.
Verified Buyer
No more working out which bottles to take

I'm 43. Work, school pickup, dinner, then whatever needs doing around the house. By nine I haven't got much interest in another routine. I wanted magnesium without turning it into a whole project. This is straightforward and the amount is right there on the front. That's what I was looking for, not a promise that I'd feel 25 again.

AB
Andrew B.
Verified Buyer
Still have to put the phone down myself

I was half hoping buying something for the evening would magically sort out my bedtime. It doesn't. If I sit there scrolling for another hour that's still on me. I do like having something consistent to do after the kitchen's cleared. Easy enough, just don't expect the tub to make the decisions for you. Four stars from me.

CS
Chris S.
Verified Buyer
I wanted to know what I was paying for

The first thing I looked for was the elemental magnesium amount. I've spent enough time trying to work out what the big number on a supplement actually refers to. This tells me the form and the amount without a proprietary blend to figure out. Bought one tub to start. Also appreciate not having to remember to cancel anything.

NP
Nick P.
Verified Buyer
Something for me, for once

Most days feel like work and getting everyone else where they need to be. Even when I sit down I'm thinking about laundry or tomorrow's lunches. This is a small thing, but I like making the glass and sitting down with it instead of finding another job. Nothing fancy. Just a few minutes that aren't another thing on the list.

LG
Luke G.
Verified Buyer
Not going to write a miracle review

Our youngest still wakes us up some nights, so I'm not about to say a powder has made me a well-rested dad. I bought this because I wanted to get a bit more consistent with my evenings. It's easy to fit in and I like knowing it's magnesium rather than a long mix of things. Happy enough so far. The price is my hesitation.

Before you order

F.A.Q.

Because the glass is part of the ritual. One scoop delivers 250 mg elemental magnesium, and the tub lives on the counter where you see it after the kids are in bed. Capsules can deliver this dose too; MAGNI is a powder because the end-of-day stand-down is part of what you are buying.

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